Do you remember The Flinstones? Have you ever wondered how Fred and Barney’s wives looked so lovely compared to other female characters? Apart from this small joke, it is a fact that, in the Stone Age, our ancestors’ alimentation was much healthier than ours: their food was natural and fresh, with no chemicals and certainly it wasn’t the result of some genetic mutations this being an advantage in their favor: they used to eat healthier.
This is the assumption on which the Paleo diet is based on, a new trend which encourages people to eat modern versions of the Paleolithic food. If you want to try this diet, get ready to give up the lifestyle you had until now, forget the breakfast with cereals or your chocolate dessert and make room for Paleo healthy living. The best way to start this new lifestyle is by reading the most comprehensive book on this topic, 7 steps to Paleo, which will bring significant improvements in your digestion and the way you feel.
The advantage of 7 steps to Paleo is that it doesn’t impose what quantities of food you should eat or when to eat. Specialists say that you can eat when you are hungry but be careful at not exaggerating. Eat moderate quantities and only as much as it’s necessary for you in order to feel good. One may alternate food, play with recipes so that you don’t get bored by consuming the same products.
The Paleo or Caveman diet is based on fresh food, unprocessed and which can be found in nature. The Paleo diet recommends you eat meat such as game, grass-feed beef, poultry… Also, fish (try avoiding frozen fish), nuts (pistachio, almonds, pecan, macadamia), sea fruits (oysters, shrimp, calamary, eggs, seeds, roots, vegetables).
People who followed this lifestyle have recorded an increase of energy level also in muscular mass even though they lost weight while many admitted they didn’t do any exercise.
Ultimate Paleo Diet Guide
If you are struggling with cravings, if you want to look healthy and sexy, if you are tired of being hungry all the time and especially if you look for a long term solution then Paleo diet is your solution. In order to achieve your goal, as a personal recommendation, 7 steps to Paleo is an ebook you wish you’d have when starting eating Paleo.